Cajun Beef and Rice
Servings Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol Vitamin A Vitamin C Calcium Iron Dietary Fiber
4 385 80 9g 640mg 63g 17g 30mg 26% 60% 8% 22% 4g


INGREDIENTS:
1/ pound ground beef 1 medium stalk celery, chopped (1/2cup) 1 medium onion, chopped (1/2cup)
2 teaspoons Cajun or Creole seasoning 2 cups uncooked instant rice 1 cup water
8 medium fresh okra, sliced, or 1 cup frozen (thawed) cut okra 2 medium tomatoes, chopped (1-1/2cups) 1 small green bell pepper, chopped (1/2cup)
2 cans (11-1/2 ounces each) lightly tangy eight-vegetable juice



1 Heat 12-inch nonstick skillet over medium-high heat. Cook beef, celery, onion and Cajun seasoning in skillet about 4 minutes, stirring frequently, until beef is brown and vegetables are tender.
2 Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook about 5 minutes or until rice is tender.

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