Marinated Pork-Fried Rice
Servings Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol Vitamin A Vitamin C Calcium Iron Dietary Fiber
4 240 20 2g 540mg 40g 16g 35mg 6% 20% 2% 12% 1g


INGREDIENTS:
1/2 pound pork tenderloin 1/4 cup unsweetened pineapple juice 1/2 teaspoon grated gingerroot or 1/4 teaspoon ground ginger
1/4 teaspoon red pepper sauce 1 clove garlic, crushed 1 medium onion, chopped (1/2 cup)
1 small red bell pepper, chopped (1/2 cup) 2 tablespoons soy sauce 3 cups cold cooked white rice



1 Trim fat from pork. Cut pork into 1/2 inch cubes. Mix pork, pineapple juice, gingerroot, pepper sauce and garlic in glass or plastic bowl. Cover and refrigerate at least 1 hour but no longer than 12 hours.
2 Spray wok or 12-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. Remove pork from marinade; drain. Add pork to wok; stir-fry 5 to 10 minutes or until no longer pink. Remove pork from wok.

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