Barbecued Chicken
Servings Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 146 9 1g 188mg 5g 26g 66mg


INGREDIENTS:
4 chicken breast halves, skinless & boneless (4 ounces each) 3 tablespoons cider vinegar 1/4 cup reduced-sodium ketchup
1 clove garlic, minced 1/8 teaspoon dried thyme 1/4 teaspoon black pepper
2 teaspoons firmly packed dark brown sugar 1 tablespoon ready-made white horseradish


1 Preheat broiler, heat a charcoal grill until coals form white ash, or preheat a gas grill to medium.
2 To prepare sauce, in a small saucepan, combine ketchup, vinegar, horseradish, brown sugar, garlic, and thyme. Mix well. Bring to a boil over medium-low heat. Cook stirring frequently, until thickened, about 5 minutes. Remove from heat; stir in pepper.
3 Brush tops of chicken pieces lightly with sauce. Place chicken, sauce-side down, on a foil-lined broiler pan or grill rack. Brush other sides lightly with sauce.
4 Broil or grill 3 inches from heat, basting with remaining sauce and turning until know longer pink in center, about 5 to 7 minutes per side. Let chicken stand for 5 minutes before serving.

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