Chocolate Pudding

Servings Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 210 11 3g 100mg 43g 9g 3mg


INGREDIENTS:
2 egg whites 2/3 cup unsweetened cocoa powder 2 tablespoons cornstarch
2-1/4 cups skim milk, divided 1/2 cup granulated sugar 1/8 teaspoon salt
1 teaspoon vanilla extract fresh strawberries, mint leaves, and unsweetened cocoa powder for garnish


1 In a small bowl, lightly beat egg whites and set aside. In a large bowl, combine 2/3 cup of cocoa and cornstarch. Whisk 3/4 cup of milk into cocoa mixture until completely smooth.
2 In a large heavy saucpan, combine remaining milk, sugar, and salt. Mix well. Bring to a boil over high heat, whisking cornstantly. Remove pan from heat.
3 Whisk cocoa mixture into hot milk mixture. Bring to a boil for 2 minutes, whisking constantly. Remove pan from heat.
4 Gradually whisk 1 cup of hot cocoa mixture into the egg whites. Pour mixture back into pan. Cook over medium-low heat for 2 minutes, whisking constantly. Do not boil. Remove pan from heat.
5 Add vanilla; blend well. Pour pudding into serving dishes. Cool to room temperature. Cover and chill for 1 hour. Garnish with berries, mint leaves, and cocoa.

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