Cinnamon French Toast
Servings Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 175 18 4g 350mg 8g 9g 53mg


INGREDIENTS:
1 large egg 2 egg whites 1/4 cup skim milk
1/2 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg
8 1-inch-thick diagonally cut slices French or Italian bread Cinnamon sugar and reduced calorie maple syrup (optional)


1 In a shallow bowl, using a wire whisk or a fork, beat the egg and egg whites until foamy. Add the milk, vanilla, cinnamon, and nutmeg. Beat well; set aside.
2 Preheat the oven to 200 F. Lightly spray a large nonstick skillet with vegetable cooking spray; heat over medium heat. Dip 4 of the bread slices into the egg mixture, turning to coat and draining excess back into the dish.
3 Place bread slices in prepared skillet. Cook until golden brown, turning once, about 1 to 2 minutes per side.
4 Transfer cooked slices to a plate; keep warm in oven. Dip remaining slices in egg mixture; cook as directed. Spray skillet with vegetable cooking spray as needed.
5 Divide French toast among serving plates. Sprinkle lightly with cinnamon sugar and top with maple syrup. Serve immediately.

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