Crispy Potato Wedges

Servings Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 132 23% 3g 77mg 23g 3g 0mg


INGREDIENTS:
4 medium russet potatoes, cut into large wedges 1 tablespoon vegetable oil 1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt 2 cloves garlic, minced (optional) reduced-sodium ketchup (optional)



1 Place potatoes in a large bowl; add cold water to cover. Let stand for 15 minutes.
2 Preheat oven to 425 F Spray a nonstick baking sheet with vegetable cooking spray. Set aside.
3 Drain potatoes in a colander. Spread on a double layer of paper towels. Cover with a second layer of paper towels. Press down on the towels to dry potatoes.
4 Transfer potatoes to a clean large bowl. Sprinkle with oil, pepper, and salt; toss gently to combine. Arrange seasoned potatoes in a single layer on prepared baking sheet.
5 Place Bake potatoes for 20 minutes. Using a spatula, turn potatoes; sprinkle with garlic. Bake until golden, about 20 minutes, turning baking sheet after 10 minutes for even browning. Serve immediately with ketchup on the side.
Variation: For a sweeter flavor, use sweet potatoes instead of the russet potatoes. Proceed as directed in Steps 1, 2, and 3. Add 1/2 teaspoon of paprika when tossing potatoes with spices in Step 4. Bake as directed in Step 5.
Tips: Crinkle-cut fries are especially crispy. Use a ripple-edged cutter to cut potatoes into 1/4-inch thick slices. Then cut crosswise into fries. Proceed as directed. For a healthy dip instead of ketchup, try a ready-made salsa (look for no-salt-added brands) or plain nonfat yogurt mixed with fresh herbs.

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