Alaska Cod Chowder with Black Beans & Corn
Servings Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
50 1-1/2 cup N/N N/A N/A N/A N/A N/A N/A


INGREDIENTS:
1 lb 8 oz onions, halved and sliced 1 #10 can diced tomatoes in juice 1 #10 can black beans, drined and rinsed
1 #10 can corn, drained 1 lb 4 oz green chiles, canned or fresh and seeded, chopped 3 gal + 2 cups chicken or fish broth
4 oz lime juice, fresh 1/4 cup chili powder 1 T garlic powder
2 T toasted cumin seeds, crushed 8 lb 4 oz Alaska cod, thawed if necessary, cut in 1-inch pieces 1/2 cup vegetable oil
as needed, corn tortilla chips



1 In a large stockpot or stream-jacketed kettle, combine onions, tomatoes in juice, black beans, corn and chiles. Add broth, lime juice, chili powder, cumin seeds and garlic powder. Bring to boil; reduce to simmer and cook 10 minutes.
2 Pan-sear cod in lightly-oiled non-stick skillet about 3 minutes; add cod to chowder.
3 Simmer chowder an additional 20 minutes over medium-low heat.
4 For each serving, portion 1-1/2 cups into shallow bowl; garnish with chips, if desired.

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