Assorted Root-Vegetable Soup (Sancocho) |
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| Servings | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 10-12 | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 2 pounds short ribs of beef | 1/4 pound smoked ham, diced | 4 quarts chicken stock or water |
| 1/2 cup basic Recaito | 1 cup tomato sauce | 1 pound each calabaza (West Indian pumpkin), yautia (taro root), apio name (yam), and yuca (cassava), peeled and diced in 1-inch cubes |
| 2 medium green plantains, peeled and cut in 2-inch pieces | 3 ears fresh corn, cut into 1-inch pieces | 1 tablespoon salt |
| 1 tablespoon black pepper | 1 quart water | |
| 1 | In a big soup pot, combine the first 6 ingredients, including all the root vegetables. Cover and bring to a boil. Reduce the heat to medium, cover, and simmer for 30 minutes. |
| 2 | Add the remaining ingredients and bring to another boil. Lower the heat and simmer, covered, for 45 minutes, or until the vegetables are cooked. Adjust the seasonings. |