Lamb Stew
Servings Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
6 N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
2 lb. lamb, cubed 2 Tbsp. flour 2 Tbsp. fat
salt and pepper, to taste hot water 6 potatoes
3 onions 4 turnips 1 c peas (fresh or frozen)
3 tomatoes 6 carrots



1 Drege lamb with flour and brown well in hot fat; season with salt and pepper, cover with water and simmer until nearly tender, 1 - 1-1/2 hours. Add peeled vegetables, except tomatoes, whole and cut up into cubes, and simmer 30 minutes or until tender. Add tomatoes and simmer 10 minutes longer. Mix a little flour with water to a smooth paste and add enough to the liquid to thicken slightly.

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