Guinness Beef Stew

Servings Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4-6 N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
1 kg rump steak 2 tablespoons dripping 2 large brown onions, chopped
2 cloves garlic, crushed 1/4 cup plain flour 1 cup beef stock
1 cup Guinness 2 large carrots, sliced 2 bay leaves
1 sprig fresh thyme ground pepper 1/2 cup prunes, halved and pitted
chopped parsley, for garnish



1 Remove any fat from the meat, cut into 1 cm cubes. Heat 1 tablespoon of dripping in a pan and cook onions until pale golden. Add garlic, cook 1 minute longer. Remove from pan and drain on absorbent paper.
2 Heat remaining dripping in a larger pan, add meat and cook quickly to brown on all sides. Reduce heat, stir in flour until all meat is coated.
3 Blend through stock to form a thick, smooth sauce. Add Guinness and stir until mixture comes to simmering point. Add onions and garlic, carrots, herbs and pepper, stir until combined.
4 Simmer gently for 1-1/2 hours, stirring occasionally to prevent catching. Cook uncovered so that sauce can reduce and thicken. Serve garnished with choped parsley.
5 Note: If using prunes, add to pan in the final 30 minutes of cooking. The addition of prunes to this dish adds sweetness and balances the distinctive bitterness of Guinness.

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