Barbecued Chicken Wings |
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| Servings | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 12 | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 1/2 cup ketchup | 2 tablespoons brown sugar | 2 tablespoons red wine vinegar |
| 1 tablespoon lime juice | 2 teaspoons cornstarch | 2 teaspoons Dijon mustard |
| 1-1/2 teaspoons chili powder | 1 teaspoon Worcestershire sauce | 1 garlic clove, crushed through a press |
| 2 pounds chicken wings | ||
| 1 | In a large bowl, combine all the ingredients except the chicken. Mix to blend well. Add the chicken wings and toss to coat. Marinate at room temperature for a minimum of 1 hour, or overnight in the refrigerator. |
| 2 | Preheat the oven to 425 F. or light the grill. Arrange the wings in a single layer in a large baking dish and bake, turning once, for 30 minutes. Or grill, turning, for 30 to 35 minutes. Serve hot, warm, or cold. |