Beef with Dry Spice Rub
Servings Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
6 N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
3 tablespoons firmy packed brown sugar 1 tablespoon black peppercorns 1 tablespoon yellow mustard seeds
1 tablespoon whole coriander seeds 4 cloves garlic 1-1/2 to 2 pounds beef top round steak or London Broil (about 1-1/2 inches thick)
vegetable or olive oil salt



1 Place sugar, pepprcorns, seeds and garlic in blender or food processor; process until seeds and garlic are crushed. Rub beef with oil, then pat on spice mixture. Season to taste with salt. To prevent sticking, spray grid with nonstick cooking spray. Prepare coals for grilling. Grill beef, on covered gill, over medium-low briquets, 16 to 20 minutes for medium doneness, turning once. Let stand 5 minutes before slicing. Cut across grain into thin diagonal slices. Garnish, if desired.

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