Rice & Bean Sprouts with Sesame Seeds (Moyashi Gohan) |
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| Servings | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 2-3 | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 1 cup rinsed short or medium-grain rice | 1-1/3 cups water | 1 tablespoon vegetable oil |
| 1 large garlic clove, finely minced | 2 green onions, finely minced | 1 tablespoon finely minced gingerroot |
| 1 cup fresh bean sprouts | 1 teaspoon salt, or to taste | 2 tablespoons toasted sesame seeds |
| 1 | Place rice and water in a 2-quart saucepan. Soak 15 minutes. In a small skillet, heat oil over medium-high heat. Stir-fry garlic, green onions and gingerroot 15 seconds; add bean sprouts. Cook 30 seconds or just long enough to coat bean sprouts in oil. Add mixture to rice and water. Stir in soy sauce and salt. Bring to a boil over high heat. Reduce heat to a low simmer; cover pan and cook 15 minutes. |
| 2 | Remove pan from heat; allow rice to sit covered and undisturbed for 15 minutes. Remove lid; fluff rice with a dampened rice paddle or spatula. Spoon rice into bowls; sprinkle with sesame seeds. Recipe can be doubled; increase water by 1 cup. |