Green Bell Pepper and Avocado Dip
Servings Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
2 green bell peppers, halved and cored 1/2 small fresh green chili, finely chopped 1 small avocado
2 garlic cloves, minced 3 green onions, chopped finely grated rind and juice of 1 lime
4 tbsps chopped fresh cilantro leaves salt and freshly ground black pepper 4 small wheat tortillas, to serve



1 Place the bell peppers, cut sides downward, on a broiler pan. Boil under very high heat for 10 minutes, until blackened. Peel off the skin and chop the flesh.
2 Place the bell peppers and the remaining ingredients in a food processor or blender. Puree until smooth. Check the seasoning and add more lime juice if necessary.
3 Spoon into a serving bowl, then cover and chill. Garnish with lime and cilantro just before serving. Serve with the tortillas and chunks of crisp, raw vegetables.

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