Mixed Tomato and Bell Pepper Salad with Parsley Dressing |
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| Servings | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 6 | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 4 red plum tomatoes | 4 yellow tomatoes | 1 cup cherry tomatoes |
| 1 red bell pepper, cored and sliced into rings | 1 yellow bell pepper, cored and sliced into rings | 1 large Spanish or red onion, sliced into rings |
| 4 sun-dried tomatoes, soaked, drained, and finely chopped | DRESSING: 6 tbsps plain yogurt | 4 tbsps mayonnaise |
| 2 tsps wholegrain mustard | 3-4 tbsps chopped fresh parsley | salt and finely ground black pepper |
| fresh parsley sprigs to garnish | ||
| 1 | Slice the plum and yellow tomatoes thinly, and halve the cherry tomatoes. |
| 2 | Place the tomatoes, bell peppers, and onion slices in a serving bowl or on a serving platter and toss together to mix. Scatter the sun-dried tomatoes over the top. |
| 3 | Place the yogurt, mayonnaise, mustard, parsley, and salt and pepper in a small bowl, and mix thoroughly. |
| 4 | Sprinkle the dressing over the tomato and pepper salad and toss lightly to mix. Garnish with fresh parsley sprigs before serving. |