Tabouleh
Servings Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
6 N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
3/4 cup bulgur wheat 1 tsp salt 1-1/2 cups boiling water
1 pound tomatoes, chopped 1/2 cucumber, diced 3-4 green onions
Dressing: 1/4 cup olive oil 1/4 cup lemon juice 2 tbsps chopped fresh mint
4 tbsp chopped fresh parsley 2 cloves garlic, minced



1 Mix the bulgur wheat with the salt, pour over the boiling water, and leave to stand for 15 to 20 minutes. All the water will then be absorbed.
2 Mix together the ingredients for the dressing and pour over the soaked bulgur. Fold in lightly with a spoon.
3 Leave for two hours or overnight in a refrigerator or cool place.
4 Add the tomatoes, cucumber, and green onions. Mix together and serve.

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