Vegetable Couscous |
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| Servings | Prep. Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 6 | 40 minutes + overnight soaking | 2 hours | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 2 cups dried chickpeas | 1/3 cup vegetable oil | 1 onion, finely chopped |
| 1 small stick cinnamon | 2-1/2 oz eggplant, cut into 3/4 inch cubes | 3 medium carrots, cut in 1/2-inch rounds |
| 3 medium new potatoes, cut into 1/2-inch cubes | 5 oz pumpkin, cut into 1/2-inch cubes | 1/4 teaspoon Harissa, or to taste |
| 2 cups boiling water | 3-1/2 oz small green beans, cut in 2-inch diagonal slices | 2 zucchini, unpeeled, cut in 1/2-inch rounds |
| 1 medium ripe tomato, cut into eight pieces | 1 tablespoon chopped flat-leaved parsley | 1 tablespoon chopped cilantro |
| ground pepper | COUSCOUS: 1 cup couscous | 3/4 cup boiling water |
| 2 teaspoons butter | ||
| 1 | Cover chickpeas with cold water, soak overnight. Drain, wash well and cook in large pan, on low simmer for 1-1/2 hours. |
| 2 | Heat oil in a large heavy-based pan and cook onion and cinnamon stick over low heat until onion softens. |
| 3 | Add eggplant, carrots and potatoes. Cover and cook on low heat for 10 minutes, stirring occasionally with a wooden spoon. |
| 4 | Add pumpkin, allspice and Harissa. Pour boiling water over mixture and add chickpeas, beans and zucchini. Stir in tomato just before serving. |
| 5 | Simmer, covered, for a further 15 minutes. Garnish with the fresh parsley and cilantro. |
| 6 | To prepare Couscous: Pour boiling water on to 1 cup couscous in a bowl. |
| 7 | Stir in butter and allow to stand for about 10 minutes. |
| 8 | Steam in a pan with a close-fitting lid on low heat for 5 minutes. Serve with vegetables. |