Vegetable Couscous

Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
6 40 minutes + overnight soaking 2 hours N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
2 cups dried chickpeas 1/3 cup vegetable oil 1 onion, finely chopped
1 small stick cinnamon 2-1/2 oz eggplant, cut into 3/4 inch cubes 3 medium carrots, cut in 1/2-inch rounds
3 medium new potatoes, cut into 1/2-inch cubes 5 oz pumpkin, cut into 1/2-inch cubes 1/4 teaspoon Harissa, or to taste
2 cups boiling water 3-1/2 oz small green beans, cut in 2-inch diagonal slices 2 zucchini, unpeeled, cut in 1/2-inch rounds
1 medium ripe tomato, cut into eight pieces 1 tablespoon chopped flat-leaved parsley 1 tablespoon chopped cilantro
ground pepper COUSCOUS: 1 cup couscous 3/4 cup boiling water
2 teaspoons butter



1 Cover chickpeas with cold water, soak overnight. Drain, wash well and cook in large pan, on low simmer for 1-1/2 hours.
2 Heat oil in a large heavy-based pan and cook onion and cinnamon stick over low heat until onion softens.
3 Add eggplant, carrots and potatoes. Cover and cook on low heat for 10 minutes, stirring occasionally with a wooden spoon.
4 Add pumpkin, allspice and Harissa. Pour boiling water over mixture and add chickpeas, beans and zucchini. Stir in tomato just before serving.
5 Simmer, covered, for a further 15 minutes. Garnish with the fresh parsley and cilantro.
6 To prepare Couscous: Pour boiling water on to 1 cup couscous in a bowl.
7 Stir in butter and allow to stand for about 10 minutes.
8 Steam in a pan with a close-fitting lid on low heat for 5 minutes. Serve with vegetables.

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