Southern Lentils and Vegetables
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
6 N/A N/A 265 10 1g 420mg 63g 19g 0mg


INGREDIENTS:
1-1/4 cups dried lentils, sorted and rinsed 1 cup fresh or frozen green beans, cut into 1-inch pieces 1/2 cup water
1 teaspoon Cajun or Creole seasoning 2 to 3 teaspoons red pepper sauce 1/8 teaspoon pepper
2 large sweet potatoes (1-1/2 pounds), peeled and cut into 1-inch pieces 2 medium green onions, chopped (1/2 cup) 1 can (28 ounces) whole tomatoes, undrained
1 can (15 to 16 ounces) black-eyed peas, undrained



1 Heat all ingredients to boiling in Dutch oven, breaking up tomatoes; reduce heat. Cover and simmer 40 to 50 minutes or until vegetables and lentils are tender.

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