Potato Curry
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 20 minutes 18 minutes N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
4 large potatoes, peeled and cubed 2 green onions (reserve green part for garnish) 2 cloves garlic
1/2 inch piece ginger 1 green chili, seeded and chopped 2 tablespoons ghee
2 large tomatoes, chopped 1 small cinnamon stick 1/2 teaspoon mustard seeds
1 tablespoon garam masala 1 cardamom, opened 1/3 cup plain yogurt or heavy gream
lemon juice (optional)



1 Boil the potato in water until just tender, then drain.
2 Grind the green onions, garlic, ginger and chili to a paste and cook in the ghee for 2 minutes. Add tomatoes, cinnamon, mustard seeds, garam masala and cardamom and cook for 2-3 minutes, stirring. Add the yogurt and cook to a thick sauce.
3 Add the potato and simmer for 4-5 minutes.
4 Serve garnished with the reserved sliced green onion.

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