Quick Chicken Curry
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 10 minutes 50 minutes N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
1-1/2 lb boneless chicken thighs 3 tablespoons ghee or oil 1 large onion, halved and thinly sliced
1 teaspoon crushed garlic 1-1/2 teaspoons grated ginger 1 cinnamon stick
2 bay leaves 2 cloves 2 cardamoms
2 dried chilies 1 tablespoon ground coriander 2 teaspoons garam masala
1/2 teaspoon turmeric pepper lemon juice



1 Brown the chicken pieces in ghee or oil, remove and set aside.
2 Fry the onion until golden brown, add garlic, ginger, cinnamon, bay leaves, cloves, cardamoms and chilies and fry for 2 minutes, stirring. Add ground spices and pepper.
3 Return the chicken and add water to barely cover. Cover the pan and simmer for about 40 minutes until the chicken is very tender.
4 Add lemon juice to taste. Serve with rice and a tart-sweet chutney.

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