Cauliflower, Tomato and Green Pea Curry
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4-6 25 minutes 20 minutes N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
1 small (about 1 lb 10oz) cauliflower, separated into small florets 1-1/2 cups fresh or frozen green peas 1 medium onion, thinly sliced
1 teaspoon crushed garlic 1 teaspoon grated ginger 4 tablespoons ghee
3/4 teaspoon turmeric 1 tablespoon ground coriander 1 tablespoon vindaloo paste
2 teaspoons sugar 2 cardamoms, opened 3/4 cup plain yogurt
2 large tomatoes, cut into thin wedges



1 Boil the cauliflower and peas in water until tender. Drain.
2 Cook the onion, garlic and ginger in the ghee until golden and tender. Add the turmeric, coriander, vindaloo, sugar, cardamoms and yogurt and cook for 3-4 minutes. Add the tomatoes and cook 3-4 minutes.
3 Add cauliflower and peas. Simmer for 3-4 minutes and serve hot with rice.

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