Cajun-style Roast Beef
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
6 15 minutes 1-3/4 to 3 hours N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
1 beef rib roast, halved (6 chops total) 1 cup chopped Cajun vegetables 5 cloves garlic, peeled
1 tablespoon butter 1 teaspoon dried thyme 1/2 teaspoon cayenne pepper
1 cup soft bread crumbs black pepper 4 bay leaves



1 Place the roast on a board. using a sharp knife, cut a deep pocket into the side of the roast in the thickest part.
2 Cook the Cajun vegetables and 2 cloves of chopped garlic in the butter until golden. Add thyme, cayenne pepper and bread crumbs. Stuff the mixture into the pocket.
3 Season the outside of the roast with pepper. Pierce deeply in several places and insert the bay leaves and remaining halved garlic cloves. Tie the roast to hold its shape.
4 Place in a roasting pan and add 1 cup water, or 1/2 cup water and 1/2 cup dry white wine. Roast in 325 F. oven for 1-3/4 to 3 hours to taste. Baste occasionally with the pan juices.
5 Let stand 15 minutes before carving. Serve with gravy made from the pan juices.

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