Shrimp Jambalaya |
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| Servings | Prep. Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 6 | 20 minutes | 45 minutes | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 2 pounds large shrimp in the shell | 1 small onion, chopped | 1 celery stalk, chopped |
| 1 cup dry white wine | 4 cups water | 1/4 cup vegetable oil |
| 2 bay leaves | 6 ounces spicy smoked sausage, sliced and quartered | 4 ounces tasso (smoked ham), cut in 1/2-inch cubes |
| 1-1/2 cups chopped Cajun vegetables | 1 red bell pepper, cut in small diamonds | 1 14-1/4 ounce can diced tomatoes |
| 1 tablespoon Cajun spices | 2-1/2 cups long grain white rice | 3 green onions |
| 18 large oysters, shells removed | ||
| 1 | Peel and devein shrimp. Place shrimp heads, shells and tails in a pan with onion, celery, wine and 4 cups water. Bring to a boil and simmer for 20 minutes, strain. |
| 2 | Heat oil in a large pan. Cook the sausage and ham for 5-6 minutes. Remove from pan. Add Cajun vegetables and bell pepper to pan and cook for 6-7 minutes until tender. Add tomatoes, Cajun spices and bay leaves; simmer for 15 minutes. |
| 3 | Return sausages and ham to pan and add rice and stock until liquid is absorbed. |
| 4 | Stir in shrimp and chopped green onions. Cook, uncovered, for 4 minutes, stirring occasionally. Stir in oysters; cook 1-4 minutes or till oysters curl around edges; serve. |