Hot Pepper Chicken (Pili-Pili Chicken) |
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| Servings | Prep. Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 4 tablespoons vegetable oil | 2 garlic cloves, chopped | 2-inch piece fresh ginger, chopped |
| 1/2 Spanish onion, peeled and chopped | water | 1/2 each of red, green and yellow bell peppers, chopped |
| 3-6 fresh green hot peppers, chopped (to taste) | 1-1/2 pounds chicken breast, skinned and cubed | 2 tablespoons chopped fresh cilantro leaves |
| 2 fresh tomatoes, chopped | salt to taste | SPICES 1 (WHOLE): 1 teaspoon white cumin seeds |
| 1 teaspoon mustard seeds | SPICES 2 (GROUND): 1 teaspoon turmeric | 1 tablespoon Mild Curry Powder (storebought or homemade) |
| 1 | Heat the oil and fry spices 1, the garlic, ginger, and onion for just 1 minute each. |
| 2 | Add spices 2 and a tiny bit of water just to prevent sticking. Add the sweet and hot peppers and the chicken, and stir-fry for 10 minutes. |
| 3 | Add the cilantro and tomatoes, and stir-fry for a minimum of 5 minutes more. Check that the chicken is cooked through (cut a large piece in half) and if so serve at once. This dish loses freshness if it stands around. |