Whole-Wheat Vegetable Quiche
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 15 minutes 50 minutes N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
grnerous 1 cup whole-wheat all-purpose flour 6 tbsps vegetable margarine about 2 tbsps cold water
2 tbsps oil 1 small red bell pepper, cored and diced 1 zucchini, diced
2 green onions, trimmed and sliced 1 tomato, peeled, seeded, and chopped 2 eggs, beaten
2/3 cup milk salt and freshly ground black pepper tomato slices and chopped fresh parsley to garnish



1 Place the flour in a bowl and rub in the margarine until the mixture resembles fine bread crumbs. Add enough cold water to mix to a firm dough, then roll out and use to line an 8-inch tart pan.
2 Line the pie shell with baking parchment and fill with baking beans. Bake for 15 minutes in a preheated 400 F oven, removing the parchmet and beans halfway through the cooking time.
3 Reduce the oven temperature to 350 F. Heat the oil in a small pan and fry the bell pepper and zucchini for 2 minutes. Add the green onion and tomato and fry for 1 minute. Spoon the vegetable mixture into the flan case.
4 Beat the eggs and milk together and season well. Pour over the vegetables. Return to the oven and bake for 30 minutes, or until the filling is just set. Garnish with sliced tomatoes and chopped parsley.

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