Beef Goulash
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4-6 20 minutes 2 hours N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
4 thick slices lean bacon or 2 oz pancetta 2 oz butter 2 onions, chopped
2 cloves garlic, crushed 6 teaspoons paprika 2 lb beef stew meat, cubed
salt to taste 1 medium tomato, peeled and chopped 2 tablespoons tomato paste
8 cups beef stock 3 medium potatoes, chopped



1 Cut bacon into strips. Heat butter in a large pan, add bacon, onion and garlic; cook until onion is soft and the bacon crisp.
2 Add paprika, salt and meat. Cook, stirring, over heat for 2-3 minutes. Add tomato, tomato paste and stock. Simmer, covered, 1-1/2 to 2 hours, or until meat is tender.
3 Add potato and cook soup for another 20 minutes, or until the potato is tender. Season with salt and pepper, if desired. Refrigerate overnight. Skim fat from surface, reheat and serve.
4 NOTE: Beef Goulash is a traditional Hungarian dish and is best served seasoned with Hungarian paprika, if possible.

Back