Pineapple-Orange Cooler |
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| Servings | Prep. Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4 | 5 minutes | N/A | 96 | N/A | 0 | 3mg | 23g | 1g | 0 |
| INGREDIENTS: | ||
| 1-1/2 cups unsweetened pineapple juice | 1-1/2 cups orange juice | 2 tablespoons lemon juice |
| 1-1/4 cups sodium-free seltzer water | 4 thin orange slices (optional) | |
| 1 | In a 2-quart pitcher, combine the pineapple juice, orange juice, and lemon juice and set the pitcher aside. |
| 2 | Fill 4 12-ounce glasses with ice cubes, divide the fruit juice mixture among them, then top with the seltzer water. Stir briskly to mix and garnish, if you like, with the orange slices. |