Black-Eyed Bean Soup (Fasoulatha Mavromatika) |
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| Servings | Prep. Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 6 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 400 g/14 oz black-eyed beans | 2 litres/3-1/2 pints water | 1 large onion, finely chopped |
| 400 g/14 oz can chopped tomatoes | 1 tablespoon tomato puree | 1 celery stalk, chopped |
| 2 medium carrots, chopped | 1/4 teaspoon mixed spices or ground allspice | 1 tablespoon chopped celery leaves |
| 3 tablespoons chopped flat-leaf parsley | 4 tablespoon olive oil | 1/2 teaspoon sugar |
| salt and freshly ground black pepper | TO SERVE: extra chopped flat-leaf parsley | crusty bread |
| 1 | Place the beans in a sieve and pick them over to remove any stones. Rinse under cold running water. Place in a large saucepan with the water and bring slowly to the boil. Boil for 1 minute. Remove the saucepan from the heat, cover and allow to stand for about 30 minutes, until the beans are plump. |
| 2 | Add the onion, tomatoes with their liquid, tomato puree, celery, carrots, spice, celery leaves, parsley, oil and sugar. Cover and simmer gently for about 1 hour, until the beans are tender. Season with salt and pepper to taste. Pour into soup bowls, sprinkle with chopped parsley and serve hot with crusty bread. |