Spinach and Feta Cheese Quiche |
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| Servings | Prep. Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 6 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 1 10-ounce package frozen chopped spinach, defrosted | 4 eggs, beaten | 3/4 cup cream |
| 1-1/4 cups milk | salt and pepper to taste | 2 tablespoons lemon juice |
| 2 tablespoons parsley, chopped | 1/4 pound feta cheese, crumbled | 1 quiche crust, baked and cooled |
| 3 tablespoons fresh-grated Parmesan or Romano cheese | ||
| 1 | Drain the spinach, and squeeze out as much moisture as possible; it should be fairly dry. Mix the eggs, cream, and milk. Add the salt, pepper, lemon juice, and parsley. Stir in the spinach and feta cheese. Fill the quiche crust, and place the Parmesan or Romano on top. |
| 2 | Bake at 375 F. for 30-40 minutes, or until a knife inserted in the center comes out dry. Cool for 10 minutes before serving. Can also be served at room temperature. |