Moors and Christians
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 15 minutes 1 to 1-1/2 hours for the beans and 25 minutes for the finished dish N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
1 cup black beans, soaked overnight and cooked until soft 2 tbsps vegetable oil 1 onion, chopped
4 cloves garlic, minced 1 green bell pepper, cored and finely chopped 2 large tomatoes, peeled and finely chopped
1-1/4 cups long-grain rice salt and freshly ground black pepper little bean cooking water if required



1 Drain the cooked beans and mash 3 tbsps to paste with a fork, adding a little bean cooking water, if necessary.
2 Heat the oil in a large pan and fry the onion, garlic, and bell pepper until soft.
3 Add the tomatoes and cook for 2 minutes. Add the bean paste and stir.
4 Add the cooked beans and rice, and enough water to cover. Bring to a boil, cover, and simmer for 20 to 25 minutes, until the rice is just cooked. Serve hot.

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