Hummus
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
6 N/A N/A N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
1 (16 oz) can garbanzo beans 1/2 C lemon juice 2 cloves garlic, minced
1/4 tsp salt 1/3 C (about) tahini (sesame seed paste)



1 Drain garbanzo beans and reserve liquid. Pour 1/3 C liquid into blender along with lemon juice, garlic and salt. Blend. Add tahini and blend again. Add mashed beans into lemon juice mixture 2 T at a time, blending well after each addition. If mixture seems too thick, additional bean liquid can be added 1 T at a time to achieve desired consistency.

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