Chef's Salad
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
2 5 minutes N/A 217 N/A 11g 276mg 7g 24g 36mg


INGREDIENTS:
1 small head Boston lettuce (about 1/4 pound) 2 thin slices reduced-sodium ham (about 2 ounces) 2 thin slices cooked turkey or chicken breast (about 2 ounces)
2 slices low-sodium Swiss or American cheese (about 2 ounces) 2 thin slices red onion, separated into rings 1 hard-cooked egg white, coarsely chopped
1 medium-size ripe tomato, cored and cut into 8 wedges



1 Wash the lettuce and pat dry with paper towels; tear into bite-size pieces. Cut the ham, turkey, and cheese into batchstick strips.
2 Arrange equal amounts of the lettuce and onion rings on 2 salad plates. Top with equal portions of the ham, turkey, and cheese. Garnish with the egg white and the tomato wedges. Serve with 2 tablespoons Vinaigrette Dressing.

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