Chilled Soba Noodles

Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 25 minutes 15 minutes N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
8 oz dried soba (buckwheat) noodles 1-1/2 inches ginger, peeled 1 medium carrot, peeled
4 green onions, outside layer removed SAUCE: 1-1/2 cups instant dashi stock 1/2 cup Japanese soy sauce
1/3 cup mirin good pinch each salt and pepper GARNISH: 1 sheet toasted nori
pickled ginger thinly sliced pickled daikon



1 Add the noodles to a large pan of boiling water. When the water returns to the boil, pour in 1 cup of cold water. Bring water back to the boil and cook the noodles for about 2-3 minutes or until just tender when teasted, taking care not to overcook. Drain the noodles in a colander and then cool them under cold running water. Drain thoroughly and set aside.
2 Slice the ginger and carrot into thin slices, then slice into fine matchsticks about 1-1/4 inches long. Slice the green onions very finely. Bring a small pan of water to the boil, then add the ginger, carrot and green onions. Blanch for about 30 seconds; drain and place in a bowl of iced water to cool. Drain again when the vegetables are cool.
3 TO MAKE SAUCE: Combine the dashi, soy sauce, mirin, salt and pepper in a small pan. Bring to the boil, then cool completely. When ready to serve, pour into four small, wide dipping bowls.
4 Gently toss the cooled noodles and vegetables to combine. Arrange in individual serving bowls.
5 TO MAKE GARNISH: Use scissors to cut the nori into thin strips; garnish noodles with strips. Place a little pickled ginger and sliced daikon on the side of each plate. Serve with dipping sauce. The noodles should be dipped into the sauce before being eaten.
6 NOTE: Soba noodles, made from buckwheat, are like whole wheat noodles but have a unique texture. They are served cold with a dipping sauce as well as in hot soup.

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