Swordfish Steaks with Salsa
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 N/A N/A N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
4 swordfish steaks (about 2 pounds total) 2 tablespoons vegetable oil 2 cloves garlic, minced or pressed
1 jalapeno or other small hot chile, steammed, seeded and minced 5 firm-ripe pear-shaped tomatoes, seeded and diced 1/2 cup packed fresh cilantor (coriander) leaves, chopped



1 Rinse fish and pat dry.
2 Heat oil in a wide skillet over medium-high heat. Add fish and cook, turning once, until well browned and just opaque in center when cut (about 7 minutes total).
3 Transfer to a warm serving platter; keep warm.
4 Add garlic and chile to pan and cook, stirring, until fragrant (about 30 seconds). Add tomatoes and cilantro and cook, stirring, until hot (about 2 more minutes).
5 Serve with black beans and sliced avocados topped with sour cream.

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