Meat Stock
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
10 minutes 2 hours minimum N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
1 lb beef pieces, coarsely chopped 2 leeks, white parts only, washed 1 large onion, peeled and halved
2 carrots, washed several sprigs of parsley 1 garlic clove
6 pints water 6 black peppercorns



1 Place all the vegetables and meat in a large pan, pour in the water and slowly bring to a boil. Skim off the fat and foam. Add the black pepeprcorns, and simmer, covered, for at least 2 hours, topping up with a little water as necessary and skimming occasionally.
2 Strain, cool and store either in the refrigerator or in the freezer.

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