Baked Fish (Pescado al Horno)
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 N/A N/A N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
6 to 8 fillets of lapu-lapu (red snapper or grouper may be substituted) 1 teaspoon lemon juice salt and freshly ground pepper to taste
1/3 cup olive oil 1 whole onion, finely minced 1-1/2 cups fresh chopped tomatoes, with skin and seeds
1/2 cup pimento cut into strips 1 tablespoon finely minced parsley 1 tablespoon bread crumbs



1 Preheat oven to 350 F. Season the fillets with lemon juice, salt and pepper and place in a shallow glass pan. Set aside. In a medium skillet, heat olive oil. Saute onions, tomatoes and pimento until a saucelike consistency is obtained. Pour the sauce on the fish. Sprinkle the fish with parsley and bread crumbs. Bake at 350 F. for 25 minutes. Serve hot.

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