Green Chili con Carne #1 |
|||||||||
| Servings | Prep. Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4-6 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 1-1/2 lb beef chuck | garlic powder | salt/pepper to taste |
| 1 tsp oil (to brown meat) | 4 Tbsp oil (to brown flour) | 4 Tbsp Flour |
| 2 Tbsp onion, chopped | 5 stewed tomatoes, chopped | 4 anaheim chiles, diced |
| 3/4 cup meat broth (meat juices) | ||
| 1 | Cut meat into bite-size pieces, season well before cooking. Heat skillet, add oil and brown meat, saving meat juices. Add water as needed to make meat broth (at least 3/4 cup), cover. Once meat is cooked, set aside. |
| 2 | In a cooking pot, heat oil and brown flour. Add onion and saute, then add tomatoes, chiles and mix well. Add meat broth, stirring over low heat. Simmer 5 to 8 minutes, covered. |
| 3 | Add meat to cooking pot, mix, simmer for 10 minutes over low heat. Leave covered until serving time. |