Bean & Salsa Stew |
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| Servings | Prep. Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 6 | 10 minutes | 20 minutes | 110 | N/A | .5g | 780 mg | 22g | 6g | 0 mg |
| INGREDIENTS: | ||
| 2 (15-ounce) cans red or pinto beans, drained | 1 (28-ounce) can Italian-style plum tomatoes | 1 (12-ounce) jar green salsa |
| 2 bay leaves | 1 medium red onion, thinly sliced | 2 teaspoons finely chopped fresh garlic |
| 2 teaspoons finely chopped seeded jalapeno pepper | 1/2 teaspoon coarsely ground pepper | |
| 1 | In 3-quart saucepan stir together all ingredients. Cook over medium-high heat, stirring occasionally, until heated through (20 to 25 minutes). |