Janet's Lentil Tomato Soup
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
10 N/A N/A N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
6 cups water 1 cup scrubbed and sliced carrots 1/2 pound red lentils
2 tablespoons unsalted butter or margarine 1 cup green onion sliced 4 cloves minced garlic
4 cups no-salt tomato juice or tomato juice mixed with other vegetables such as V8 1 15-ounce can tomato puree 1/2 cup chopped parsley
1/4 cup chopped fresh basil 2 tablespoons chopped fresh oregano black pepper and salt to taste



1 Add carrots to boiling water. Bring to boil again for 5 minutes. Add lentils. Simmer until lentils and carrots are near tender, about 20 minutes.
2 Add everything else gradually, trying not to lose the simmer. Cook for another 5 minutes.

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