Tuna, Anchovy and Vegetable Salad (Salade Nicoise) |
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| Servings | Prep. Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 6 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 12 oil-packed anchovy fillets, drained | 225 g/8 oz can tuna chunks | 2 green peppers |
| 8 small ripe tomatoes, quartered | 1 small cucumber, sliced | 4-5 red radishes, thinly sliced |
| 1 medium purple onion, thinly sliced | 4 hard-boiled eggs, quartered | 85 g/3 oz Nicoise or kalamata black olives |
| crusty French bread, to serve | DRESSING: 125 ml/4 fl oz extra-virgin olive oil | 2 tablespoons lemon juice or red wine vinegar |
| 1 small clove garlic, crushed (optional) | salt and freshly ground black pepper | 8 basil leaves, shredded |
| 1 | Cut the anchovy fillets in half lengthwise. Drain and flake the tuna. Remove the cores, seeds and white membranes from the peppers and cut the flesh into rings or strips. |
| 2 | Arrange all the salad ingredients attractively in a wide salad bowl, placing the anchovy fillets on top of the tuna and eggs. Scatter with olives. |
| 3 | FOR THE DRESSING: Beat all the ingredients together in a small bowl. Pour evenly over the salad-it is not necessary to toss it-and serve with crusty bread. |