Cauliflower Masala |
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| Servings | Prep. Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4 | 25 minutes | 30-35 minutes | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 4 tbsps vegetable oil | 1 tsp cumin seeds | 1 large onion, chopped |
| 1/2 tsp ground turmeric | 1 tsp ground coriander | 1 tsp ground cumin |
| 1/4-1/2 tsp chili powder | 2 ripe tomatoes, peeled and chopped | 2 potatoes, peeled and cut into thick batons |
| 3/4 cup warm water | 1 cauliflower, cut into flowerets | 1/2 cup shelled peas, fresh or frozen (ccok fresh peas until they are tender before using) |
| 1-2 fresh green chiles, seeded and slit lengthwise into halves | 1 tsp salt or to taste | 1/2 tsp garam masala |
| 1 tbsp chopped fresh cilantro leaves | ||
| 1 | Heat the oil over medium heat and add the cumin seeds. As soon as they start popping, add the onion and fry for about 5 minutes until soft. |
| 2 | Turn heat down to low and add the turmeric, coriander, cumin, and chili powder. Stir and fry for 2 to 3 minutes and add the chopped tomatoes. Fry for another 2 to 3 minutes, stirring continuously. |
| 3 | Add the potatoes and the water. Bring to a boil, cover the pan, and simmer until the potatoes are half cooked. |
| 4 | Add the cauliflower, cover the pan again and simmer for about 10 minutes until the potatoes are tender. |
| 5 | Stir in the peas, chilies, salt, and garam masala. Cover and cook for 5 minutes. Remove from heat and stir in the chopped cilantro. |