Cauliflower Masala

Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 25 minutes 30-35 minutes N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
4 tbsps vegetable oil 1 tsp cumin seeds 1 large onion, chopped
1/2 tsp ground turmeric 1 tsp ground coriander 1 tsp ground cumin
1/4-1/2 tsp chili powder 2 ripe tomatoes, peeled and chopped 2 potatoes, peeled and cut into thick batons
3/4 cup warm water 1 cauliflower, cut into flowerets 1/2 cup shelled peas, fresh or frozen (ccok fresh peas until they are tender before using)
1-2 fresh green chiles, seeded and slit lengthwise into halves 1 tsp salt or to taste 1/2 tsp garam masala
1 tbsp chopped fresh cilantro leaves



1 Heat the oil over medium heat and add the cumin seeds. As soon as they start popping, add the onion and fry for about 5 minutes until soft.
2 Turn heat down to low and add the turmeric, coriander, cumin, and chili powder. Stir and fry for 2 to 3 minutes and add the chopped tomatoes. Fry for another 2 to 3 minutes, stirring continuously.
3 Add the potatoes and the water. Bring to a boil, cover the pan, and simmer until the potatoes are half cooked.
4 Add the cauliflower, cover the pan again and simmer for about 10 minutes until the potatoes are tender.
5 Stir in the peas, chilies, salt, and garam masala. Cover and cook for 5 minutes. Remove from heat and stir in the chopped cilantro.

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