Louisiana Roast Beef |
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| Servings | Prep. Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 6-8 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 1/4 cup very finely chopped onions | 1/4 cup very finely chopped celery | 1/4 cup very finely chopped green bell peppers |
| 2 tablespoons unsalted butter or margarine, melted, or vegetable oil | 1 teaspoon salt | 1 teaspoon white pepper |
| 3/4 teaspoon black pepper | 3/4 teaspoon minced garlic | 1/2 teaspoon dry mustard |
| 1/2 teaspoon ground red pepper (preferably cayenne) | 1 (3-1/2 to 4 pound) boneless sirloin roast, top round roast, or any good-quality beef roast with a layer of fat on top | |
| 1 | In a small bowl combine the onions, celery, bell peppers, butter and seasonings, mixing well. |
| 2 | Place the roast in a large roasting pan, fat side up. With a large knife make 6 to 12 deep slits in the meat (to form pockets) down to a depth of about 1/2 inch from the bottom; do not cut all the way through. Fill the pockets to their depths with the vegetable mixture, reserving about 1 tablespoon of the vegetables to rub over the top of the roast. Bake uncovered at 300 until a meat thermometer reads 160 F for medium doneness, about 3 hours. (For rarer roast, cook until thermometer reads 140 F.) Serve immediately, topped with some of the pan drippings if you like. |