Fruit Spiced Short Ribs
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4-6 N/A 6-8 hours N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
3 pounds beef short ribs 1/4 cup flour 3 tablespoons oil
1 can consomme or beef broth 1 cup dried apricots 2 tablespoons brown sugar
2 tablespoons vinegar 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cloves
1/4 teaspoon ground allspice



1 Dust ribs with flour. Heat oil in a large skillet, and brown ribs on all sides. Place ribs in the crock cooker. Combine remaining ingredients, and pour this mixture over ribs. Cover and cook at low heat for 6 to 8 hours. Remove ribs and apricots. Skim off excess fat, and serve cooking juices over meat. Top each serving with the cooked apricots.

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