Meat Roll (Morcon)
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
6-8 N/A N/A N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
2 pounds beef flank 2 tablespoons lemon juice 1/4 cup soy sauce
pepper to taste 1 can Vienna sausage 6 pieces sweet pickles
4 strips bacon 2 slices sharp cheddar cheese 1/2 cup stuffed olives
2 hard-boiled eggs, halved lengthwise 1 carrot, quartered lengthwise 4 garlic clove, crushed
1 small onion, chopped 1 cup tomato sauce 3 cups water
salt and freshly ground pepper to taste parsley for garnish



1 Marinate beef in lemon juice, soy sauce and pepper to taste for 10 minutes. Drain and save marinade. Spread beef flank and arrange on it, in lengthwise rows, Vienna sausage, sweet pickles, bacon, cheese, olives, hard-boiled eggs and carrot. Roll with meat grain lengthwise and tie with a string. Simmer in oil in a mixture of marinade, garlic, onion, tomato sauce and water for 1 hour or until meat is tender. Season with salt and pepper to taste.
2 Transfer meat roll to a platter, remove string and slice crosswise into 1/2-inch thicknesses. Pour sauce over meat and garnish with parsley.

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