Soba in a Bamboo Basket (Zaru Soba) |
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| Servings | Prep. Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4-5 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 1/2 recipe Sea Vegetable & Bonito Stock, about 2 cups | 1/2 cup tamari shoyu or soy sauce | 3 tablespoons mirin |
| 1 tablespoon sugar | 1 pound dried soba or 1-1/4 pounds fresh soba | 1 sheet toasted nori, in matchstick shreds |
| 1 tablespoon Wasabi | 4 thin green onions, thinly sliced | 1/4 cup grated daikon radish |
| 1 | Prepare stock: combine with shoyu, mirin and sugar in a saucepan over medium heat. Simmer 2 minutes or until sugar dissolves. Remove from heat; cool to room temperature. Refrigerate until serving time or up to 24 hours, then use as a dipping sauce. |
| 2 | Bring at least 4 quarts water to a boil in a large pot; add noodles. When the water boils, add 1 cup cold water. When water boils again, add another cup cold water. When water boils a third time, test noodles. They should be tender yet slightly firm to the bite. Cook 1 to 2 minutes longer if necessary. Rinse under cool water; drain well. Divide noodles among 4 or 5 bamboo, lacquer or pottery plates. Garnish with nori. Pour dipping sauce into 4 or 5 choko or small deep bowls. Arrange Wasabi, onion and radish on a serving dish. At the table, mix small amounts of each into sauce. Lift small portions of noodles with chopsticks and dip into sauce before eating. |