Portuguese-Style Stew with Chorizo Chicken |
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| Servings | Prep. Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 6 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 2 tablespoons extra-virgin olive oil | 6 skinless boneless chicken thighs, cut into 1-inch pieces | 1/2 pound Spanish chorizo sausage or linguica, cut into 1/2-inch rounds |
| 1 large onion, chopped | 8 garlic cloves, sliced | 1/3 cup tomato paste |
| 1 28-ounce can crushed tomatoes with added puree | 5 cups low-salt chicken broth | 1 2-ounce piece Parmesan cheese |
| 1 15-ounce can Great Northern beans, drained | 18 littleneck clams, scrubbed | 1/3 cup chopped fresh basil |
| 1/4 cup chopped fresh parsley | ||
| 1 | Heat oil in heavy large pot over medium heat. Sprinkle chicken with salt and pepper. Add to pot; saute until browned, about 6 minutes. Add chorizo; saute until browned, about 3 minutes. Using slotted spoon, transfer chicken and chorizo to large bowl. Pour off all but 2 tablespoons drippings from pot. Add onion to pot; saute until golden, about 6 minutes. Add garlic; saute 1 minute. Mix in tomato paste, then crushed tomatoes, broth, and Parmesan. Bring to boil. Reduce heat to medium-low and simmer uncovered 20 minutes to blend flavors. Discard Parmesan. |
| 2 | Return chicken and sausage to stew; simmer until chicken is cooked through, about 20 minutes longer. |
| 3 | Stir beans into stew. Add clams; cover and simmer until clams open, about 8 minutes (discard any that do not open). Stir in basil and parsley. Season stew to taste with salt and pepper. |