Spiced Pumpkin and Shrimp Soup |
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| Servings | Prep. Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4 | N/A | N/A | 233 | N/A | 9g | 1008mg | 22g | 16g | 110mg |
| INGREDIENTS: | ||
| 2 medium onions, sliced | 2 medium carrots, sliced (1 cup) | 1 tablespoon snipped fresh cilantro |
| 2 teaspoons grated fresh ginger | 1/2 teaspoon ground allspice | 2 cloves garlic, minced |
| 2 tablespoons butter or margarine | 1 (14-ounce) can chicken broth | 1 (15-ounce) can 100 percent pure pumpkin (puree) |
| 1 cup milk | 1 (8-ounce) package frozen peeled and deveined cooked shrimp, thawed | plain yogurt or dairy sour cream (optional) |
| snipped fresh chives | ||
| 1 | In a large saucepan, cook onions, carrots, cilantro, ginger, allspice and garlic in hot butter, covered, 10 to 12 minutes or until vegetables are tender, stirring once or twice. |
| 2 | Transfer vegetable mixture to a blender container or food processor bowl. Add 1/2 cup chicken broth. Cover and blend or process until nearly smooth. |
| 3 | In same saucepan, combine remaining 1-1/4 cups broth, pumpkin and milk. Stir in blended vegetable mixture and shrimp; heat through. If desired, serve topped with plain yogurt and chives. |