All American Chicken/1997

Sweet-and-Sour Chicken Sandwiches

Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
2 N/A N/A N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
1/4 cup purchased sweet-and-sour sauce 1 tablespoon chopped fresh cilantro 1 tablespoon soy sauce
2 boneless skinless chicken breast halves 2 (6-inch) wheat or white pita (pocket) breads, cut in half 4 lettuce leaves
4 pineapple rings



1 GRILL DIRECTIONS: Heat grill. In small bowl, combine sweet-and-sour sauce, cilantro and soy sauce; mix well. Set aside.
2 Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chiken with flat side of meat mallet or rolling pin until about 1/8 to 1/4 inch thick; remove wrap. Repeat with remaining chicken breast half.
3 When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 15 minutes or until chicken is fork-tender and juices run clear, turning once and brushing frequently with sauce.
4 Cut chicken breasts in half. In each pita bread half, layer lettuce leaf, chicken and pineapple ring.

Back