Step By Step Japanese and Korean Cooking/1996

Barbecued Beef
Servings Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4-6 N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
1 lb rib eye or sirloin steak 1/4 cup sesame seeds 1/2 cup soy sauce
2 cloves garlic, finely chopped 3 green onions, finely chopped 1 tablespoon sesame oil
1 tablespoon oil



1 Freeze the steak for 30 minutes. Cook the sesame seeds in a dry pan over medium heat for 3-4 minutes, shaking the pan gently, until seeds are nutty brown; remove from pan. Crush in a food mill or with a mortar and pestle.
2 Slice meat into thin strips, cutting across the natural grain.
3 Combine the steak, soy sauce, chopped garlic, green onions and half the sesame seeds; mix well; marinate for 2 hours.
4 Combine the oils and brush onto a cast-iron skillet, heavy-based frying pan or barbecue plate. Heat to very hot and cook the meat in 3 batches, searing each side for about 1 minute (don't overcook or steak will be chewy). Brush and reheat skillet between batches. Sprinkle with extra crushed sesame seeds. Serve with Kim Chi.

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