Southwestern Wraps |
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| Servings | Preparation Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 6 each | 20 minutes | 1 minute | 520 | N/A | 19g | 1050mg | 55g | 28g | 70mg |
| INGREDIENTS: | ||
| 1 cup cooked rice | 3/4 cup salsa | 1 (15 ounce) can black beans, rinsed, drained |
| 1 (11-ounce) can whole kernel corn with red and green peppers, drained | 8 ounces deli turkey or chicken, cubed 1/2-inch | 1 (8-ounce) chunk Jalapeno Pasteurized Process Cheese Food, cubed 1/2-inch |
| 6 (10-inch) flour tortillas, warmed | ||
| 1 | In large bowl stir together all ingredients except tortillas. |
| 2 | Place about 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortillas toward opposite edge. Place, seam-side down, on microwave-safe plate. |
| 3 | Microwave two sandwiches on High, turning or rearranging after half the time, until heated through (1 to 2 minutes). Repeat with remaining sandwiches. Serve with salsa, if desired. |